Mango is a tropical fruit that offers numerous health benefits. Its nutrients can help improve the health of your eyes, skin, and hair, while also supporting cancer prevention and heart health. Different varieties of mango come in various colors, shapes, flavors, and seed sizes. While the skin can range from green, red, and yellow to orange, the inner flesh is typically a vibrant golden yellow.<\/p>\n
Among the many mango varieties in Vietnam, one that simply cannot be missed is Cat Chu Mango<\/a><\/strong> \u2013 a variety renowned for its delicious flavor and widely exported to markets around the world.<\/p>\n This is a traditional mango variety from Cao Lanh, Dong Thap (scientific name: Mangifera indica), a region renowned for its fertile alluvial soil and humid tropical climate\u2014ideal conditions for cultivating and producing mangoes of the highest quality.<\/p>\n Mangoes here are cultivated year-round with two main harvest seasons from August to the Lunar New Year, all meeting GlobalG.A.P. standards. This rigorous certification ensures our products satisfy the strict requirements of premium markets such as Japan, South Korea, and Hong Kong.<\/p>\n Mango<\/a> each fruit weighs between 300g and 500g, with approximately 2\u20133 fruits per kilogram. When ripe, the mango turns a pale yellow with a petite shape that is rounded at the top and slightly elongated. This variety is virtually fiber-free, offering a captivating and intense aroma. Its flavor is deeply sweet with a texture that is both soft and slightly chewy, creating a sensation of the fruit melting in your mouth while a delicate sweetness lingers on the tongue.<\/p>\n Consuming mangoes offers numerous health benefits that help protect and strengthen the body.<\/p>\n Mangoes contain an antioxidant called zeaxanthin. It plays a vital role in protecting eye health and can prevent damage from age-related macular degeneration\u2014a condition where vision declines as one gets older.<\/p>\n The anti-inflammatory properties of zeaxanthin are likely the primary driver behind this protective mechanism.<\/p>\n Mangiferin, a bioactive compound found in mangoes, can protect against several types of human cancers, including lung, colon, breast, and neuronal cancers.<\/p>\n A diet rich in beta-carotene can help protect against skin cancer. Orange-colored fruits and vegetables, such as mangoes, contain beta-carotene, which the body converts into vitamin A.<\/p>\n Research also suggests that Vitamin A can enhance the immune system's activity against diseases.<\/p>\n Mangoes have a powerful effect on reducing the risk factors for diabetes. These include lowering blood sugar levels and reducing blood fat levels.<\/p>\n Research indicates that the functional compounds found in mango peel also possess anti-diabetic properties.<\/p>\n A 2014 study further revealed that consuming freeze-dried mangoes helps reduce blood sugar levels in obese individuals.<\/p>\n Health experts state that mangoes contain moderate to high levels of potassium. One cup of raw mango, weighing 165 grams (g), provides 277 milligrams (mg) of potassium, accounting for 5.89% of an adult's daily requirement.<\/p>\n The fiber, potassium, and vitamin content in mangoes help maintain healthy arterial function and reduce the risk of heart disease. Increasing potassium while reducing sodium in the diet can significantly lower the risk of high blood pressure.<\/p>\n Mangoes are great for your hair thanks to their high Vitamin A content. This essential nutrient helps produce sebum, the natural oil that keeps your hair hydrated. Beyond that, Vitamin A is vital for the growth of all body tissues, ensuring your skin and hair stay healthy and vibrant.<\/p>\n M\u1ed9t c\u1ed1c xo\u00e0i th\u00e1i l\u00e1t cung c\u1ea5p 60,1mg vitamin C, \u0111\u00e2y l\u00e0 nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ea7n thi\u1ebft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.\u00a0Ti\u00eau th\u1ee5 \u0111\u1ee7 vitamin C h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec collagen. \u0110i\u1ec1u n\u00e0y cung c\u1ea5p c\u1ea5u tr\u00fac cho da v\u00e0 t\u00f3c.<\/p>\n One cup of raw mango (165g) provides the following:<\/p>\n Mangoes are an excellent source of vitamins and minerals. They can significantly contribute to the daily requirements for several nutrients. According to the recommendations for adults aged 19 and older, a 165g serving of raw mango provides the following:<\/p>\n Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.<\/p>\n Mangoes are best enjoyed fresh. One of the best ways to savor them is simply by dicing the fruit and eating it as is, without needing any additional ingredients.<\/p>\n Other options include:<\/strong><\/p>\n Vietnam<\/strong> As a tropical country, Vietnam possesses a rich and diverse agricultural heritage. BambooTropicalFruit<\/a><\/strong>\u00a0a distributor specializing in Fresh Fruits<\/a> and various processed fruits, especially mango-based products such as Freezing<\/a>, sublimation (freeze-drying)<\/a>and mango powder. Feel free to contact us for premium Cat Chu mangoes, sourced directly from local orchards and carefully hand-picked for the best quality. We also specialize in curated gift baskets, perfect for any gifting occasion.<\/p>\n Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, b\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 s\u1ea3n ph\u1ea9m xo\u00e0i ch\u00e1t Chu v\u00e0 c\u00f4ng ty c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh l\u1ef1a ch\u1ecdn l\u00e0m nh\u00e0 cung c\u1ea5p v\u00e0 \u0111\u1ed1i t\u00e1c cung \u1ee9ng tr\u00e1i c\u00e2y n\u00f3i chung v\u00e0 d\u00f2ng xo\u00e0i C\u00e1t Chu n\u00f3i ri\u00eang.<\/p>\nOrigin of Cat Chu Mango:<\/h3>\n
The Flavor of Cat Chu Mango<\/h3>\n
Health Benefits of Mango:<\/h3>\n
Age-related Macular Degeneration (AMD)<\/h4>\n
Cancer<\/h4>\n
Diabetes<\/h4>\n
Heart Disease<\/h4>\n
Skin and Hair<\/h4>\n
Dinh d\u01b0\u1ee1ng c\u1ee7a xo\u00e0i mang l\u1ea1i<\/h3>\n
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\n Nutrients<\/th>\n Approximate percentage of adult daily requirements<\/th>\n<\/tr>\n \n Vitamin C<\/th>\n 67%<\/td>\n<\/tr>\n \n Vitamin A<\/th>\n 10%<\/td>\n<\/tr>\n \n Folate<\/th>\n 18%<\/td>\n<\/tr>\n \n Vitamin B6<\/th>\n 12%<\/td>\n<\/tr>\n \n Potassium<\/th>\n 6%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n How to enjoy mangoes<\/h3>\n
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Here are some tips for storing mangoes:<\/h3>\n
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Where can I buy high-quality Cat Chu mangoes?<\/h3>\n