{"id":10267,"date":"2025-12-06T08:40:57","date_gmt":"2025-12-06T08:40:57","guid":{"rendered":"https:\/\/bamboovipfood.com\/?p=10267"},"modified":"2026-01-31T14:25:01","modified_gmt":"2026-01-31T14:25:01","slug":"tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau","status":"publish","type":"post","link":"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/","title":{"rendered":"Why is freeze-dried fruit crispy without frying in oil?"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 th\u1eafc m\u1eafc t\u1ea1i sao <a href=\"https:\/\/bamboovipfood.com\/en\/product-category\/freeze-dried-fruit\/\">Freeze-Dried Fruit<\/a> v\u1eeba gi\u00f2n tan v\u1eeba nh\u1eb9 t\u00eanh, ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi tr\u00e1i c\u00e2y chi\u00ean d\u1ea7u gi\u00f2n c\u1ee9ng v\u00e0 c\u00f3 v\u1ecb b\u00e9o? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf c\u1ea5u tr\u00fac b\u00ean trong c\u1ee7a s\u1ea3n ph\u1ea9m &#8211; m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c L\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Bi_mat_do_gion_tu_nhien_cua_trai_cay_say_thang_hoa\" >B\u00ed m\u1eadt \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Cau_truc_xop_nhu_%E2%80%9Cbot_bien%E2%80%9D_ben_trong\" >C\u1ea5u tr\u00fac x\u1ed1p nh\u01b0 &#8220;b\u1ecdt bi\u1ec3n&#8221; b\u00ean trong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Tai_sao_khong_can_dau_van_gion\" >T\u1ea1i sao kh\u00f4ng c\u1ea7n d\u1ea7u v\u1eabn gi\u00f2n?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#So_sanh_thuc_te_Say_thang_hoa_vs_Chien_dau\" >So s\u00e1nh th\u1ef1c t\u1ebf: S\u1ea5y th\u0103ng hoa vs Chi\u00ean d\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Loi_ich_trai_cay_say_dong_kho_vuot_troi_cho_suc_khoe\" >L\u1ee3i \u00edch tr\u00e1i c\u1ea5y s\u1ea5y \u0111\u00f4ng kh\u00f4 v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#1_Khong_dau_mo_It_calo_hon_dang_ke\" >1. Kh\u00f4ng d\u1ea7u m\u1ee1 = \u00cdt calo h\u01a1n \u0111\u00e1ng k\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#2_Giu_nguyen_dinh_duong_nhu_trai_tuoi\" >2. Gi\u1eef nguy\u00ean dinh d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i t\u01b0\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#3_An_toan_cho_tre_em_va_nguoi_nhay_cam\" >3. An to\u00e0n cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Nhan_biet_san_pham_chat_luong\" >Nh\u1eadn bi\u1ebft s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Dau_hieu_trai_cay_say_thang_hoa_that\" >D\u1ea5u hi\u1ec7u tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa th\u1eadt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Canh_bao_san_pham_kem_chat_luong\" >C\u1ea3nh b\u00e1o s\u1ea3n ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Cac_loai_duoc_yeu_thich_nhat_hien_nay\" >C\u00e1c lo\u1ea1i \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t hi\u1ec7n nay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Dau_tay_%E2%80%93_Nu_hoang_cua_say_thang_hoa\" >D\u00e2u t\u00e2y &#8211; N\u1eef ho\u00e0ng c\u1ee7a s\u1ea5y th\u0103ng hoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Sau_rieng_%E2%80%93_Dat_do_nhat_nhung_dang_tien\" >S\u1ea7u ri\u00eang &#8211; \u0110\u1eaft \u0111\u1ecf nh\u1ea5t nh\u01b0ng \u0111\u00e1ng ti\u1ec1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Mit_%E2%80%93_Su_lua_chon_thong_minh\" >M\u00edt &#8211; S\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Chuoi_%E2%80%93_Pho_bien_va_de_an\" >Chu\u1ed1i &#8211; Ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 \u0103n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Cach_bao_quan_va_su_dung_toi_uu\" >C\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng t\u1ed1i \u01b0u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Bao_quan_dung_cach\" >B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Cach_thuong_thuc_hay\" >C\u00e1ch th\u01b0\u1edfng th\u1ee9c hay<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Tai_sao_gia_thanh_cao_hon\" >T\u1ea1i sao gi\u00e1 th\u00e0nh cao h\u01a1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Xu_huong_tieu_dung_hien_tai\" >Xu h\u01b0\u1edbng ti\u00eau d\u00f9ng hi\u1ec7n t\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bi_mat_do_gion_tu_nhien_cua_trai_cay_say_thang_hoa\"><\/span>B\u00ed m\u1eadt \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Cau_truc_xop_nhu_%E2%80%9Cbot_bien%E2%80%9D_ben_trong\"><\/span>C\u1ea5u tr\u00fac x\u1ed1p nh\u01b0 &#8220;b\u1ecdt bi\u1ec3n&#8221; b\u00ean trong<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi n\u01b0\u1edbc trong tr\u00e1i c\u00e2y bay h\u01a1i theo ph\u01b0\u01a1ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t (t\u1eeb th\u1ec3 r\u1eafn tr\u1ef1c ti\u1ebfp th\u00e0nh h\u01a1i), n\u00f3 \u0111\u1ec3 l\u1ea1i h\u00e0ng tri\u1ec7u l\u1ed7 x\u1ed1p nh\u1ecf li ti b\u00ean trong th\u1ecbt qu\u1ea3. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n &#8211; nh\u1eb9, x\u1ed1p v\u00e0 d\u1ec5 v\u1ee1. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1o n\u00ean \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean.<\/p>\n<p><strong>\u0110i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i:<\/strong><\/p>\n<ul>\n<li>Tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa: Gi\u00f2n do c\u1ea5u tr\u00fac x\u1ed1p, tan trong mi\u1ec7ng nh\u01b0 b\u00e1nh x\u1ed1p<\/li>\n<li>Tr\u00e1i c\u00e2y chi\u00ean d\u1ea7u: Gi\u00f2n do d\u1ea7u th\u1ea5m v\u00e0o, c\u1ea3m gi\u00e1c gi\u00f2n c\u1ee9ng nh\u01b0 snack chi\u00ean<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tai_sao_khong_can_dau_van_gion\"><\/span>T\u1ea1i sao kh\u00f4ng c\u1ea7n d\u1ea7u v\u1eabn gi\u00f2n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Trong khi tr\u00e1i c\u00e2y chi\u00ean c\u1ea7n d\u1ea7u \u0111\u1ec3 t\u1ea1o l\u1edbp v\u1ecf gi\u00f2n b\u00ean ngo\u00e0i, tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa c\u00f3 \u0111\u1ed9 gi\u00f2n t\u1eeb ch\u00ednh c\u1ea5u tr\u00fac b\u00ean trong. Khi \u0111\u1ed9 \u1ea9m gi\u1ea3m xu\u1ed1ng ch\u1ec9 c\u00f2n 1-4% (so v\u1edbi 15-20% c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y d\u1ebbo), s\u1ea3n ph\u1ea9m tr\u1edf n\u00ean c\u1ef1c k\u1ef3 gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 ch\u1ea5t b\u00e9o n\u00e0o.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-10270 aligncenter\" src=\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau.webp\" alt=\"B\u00ed m\u1eadt c\u1ee7a \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa\" width=\"800\" height=\"800\" srcset=\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau.webp 800w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-450x450.webp 450w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-100x100.webp 100w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-300x300.webp 300w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-150x150.webp 150w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-768x768.webp 768w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-50x50.webp 50w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-600x600.webp 600w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-96x96.webp 96w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/so-sanh-thuc-te-trai-cay-say-thang-hoa-va-chien-dau-460x460.webp 460w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"So_sanh_thuc_te_Say_thang_hoa_vs_Chien_dau\"><\/span>So s\u00e1nh th\u1ef1c t\u1ebf: S\u1ea5y th\u0103ng hoa vs Chi\u00ean d\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>Feature<\/th>\n<th>Freeze dried<\/th>\n<th>Chi\u00ean ch\u00e2n kh\u00f4ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>C\u1ea3m gi\u00e1c khi \u0103n<\/strong><\/td>\n<td>Gi\u00f2n x\u1ed1p, tan nh\u1eb9<\/td>\n<td>Gi\u00f2n c\u1ee9ng, gi\u00f2n l\u00e2u<\/td>\n<\/tr>\n<tr>\n<td><strong>C\u1ea3m gi\u00e1c tr\u00ean tay<\/strong><\/td>\n<td>Kh\u00f4 r\u00e1o, kh\u00f4ng d\u00ednh<\/td>\n<td>H\u01a1i nh\u1eddn d\u1ea7u<\/td>\n<\/tr>\n<tr>\n<td><strong>H\u00e0m l\u01b0\u1ee3ng d\u1ea7u<\/strong><\/td>\n<td>0%<\/td>\n<td>5-15%<\/td>\n<\/tr>\n<tr>\n<td><strong>Color<\/strong><\/td>\n<td>T\u01b0\u01a1i s\u00e1ng t\u1ef1 nhi\u00ean<\/td>\n<td>V\u00e0ng n\u00e2u h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td><strong>Weight<\/strong><\/td>\n<td>C\u1ef1c nh\u1eb9<\/td>\n<td>N\u1eb7ng h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u1ed9 \u1ea9m<\/strong><\/td>\n<td>1-4%<\/td>\n<td>3-8%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ich_trai_cay_say_dong_kho_vuot_troi_cho_suc_khoe\"><\/span>L\u1ee3i \u00edch tr\u00e1i c\u1ea5y s\u1ea5y \u0111\u00f4ng kh\u00f4 v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Khong_dau_mo_It_calo_hon_dang_ke\"><\/span>1. Kh\u00f4ng d\u1ea7u m\u1ee1 = \u00cdt calo h\u01a1n \u0111\u00e1ng k\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t kh\u1ea9u ph\u1ea7n 30g tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa ch\u1ec9 ch\u1ee9a kho\u1ea3ng 100-120 calo, trong khi c\u00f9ng kh\u1ed1i l\u01b0\u1ee3ng tr\u00e1i c\u00e2y chi\u00ean c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 150-180 calo do h\u00e0m l\u01b0\u1ee3ng d\u1ea7u. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0103n ki\u00eang ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Giu_nguyen_dinh_duong_nhu_trai_tuoi\"><\/span>2. Gi\u1eef nguy\u00ean dinh d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i t\u01b0\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qu\u00e1 tr\u00ecnh s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p gi\u00fap b\u1ea3o to\u00e0n:<\/p>\n<ul>\n<li>H\u01a1n 90% vitamin C, vitamin A<\/li>\n<li>Ch\u1ea5t x\u01a1 kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y<\/li>\n<li>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng<\/li>\n<li>M\u00e0u s\u1eafc t\u1ef1 nhi\u00ean t\u1eeb anthocyanin v\u00e0 carotenoid<\/li>\n<\/ul>\n<p>Trong khi \u0111\u00f3, chi\u00ean d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 70-90\u00b0C c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t 30-40% vitamin nh\u1ea1y nhi\u1ec7t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_An_toan_cho_tre_em_va_nguoi_nhay_cam\"><\/span>3. An to\u00e0n cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng d\u1ea7u m\u1ee1 \u0111\u1ed3ng ngh\u0129a v\u1edbi:<\/p>\n<ul>\n<li>Kh\u00f4ng g\u00e2y kh\u00f3 ti\u00eau cho tr\u1ebb nh\u1ecf<\/li>\n<li>Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh gan, m\u1eadt<\/li>\n<li>Kh\u00f4ng t\u0103ng cholesterol x\u1ea5u<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m t\u1eeb d\u1ea7u oxy h\u00f3a<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-10271 aligncenter\" src=\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa.webp\" alt=\"L\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe\" width=\"800\" height=\"800\" srcset=\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa.webp 800w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-450x450.webp 450w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-100x100.webp 100w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-300x300.webp 300w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-150x150.webp 150w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-768x768.webp 768w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-50x50.webp 50w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-600x600.webp 600w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-96x96.webp 96w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/nhan-biet-chat-luong-trai-cay-say-thang-hoa-460x460.webp 460w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhan_biet_san_pham_chat_luong\"><\/span>Nh\u1eadn bi\u1ebft s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Dau_hieu_trai_cay_say_thang_hoa_that\"><\/span>D\u1ea5u hi\u1ec7u tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa th\u1eadt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Nh\u1eb9 b\u1ea5t ng\u1edd<\/strong> &#8211; M\u1ed9t t\u00fai 50g c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ea7y nh\u01b0ng g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng<br \/>\n<strong>V\u1ee1 v\u1ee5n d\u1ec5 d\u00e0ng<\/strong> &#8211; Ch\u1ec9 c\u1ea7n nh\u1ea5n nh\u1eb9 l\u00e0 tan ra, kh\u00f4ng c\u1ee9ng<br \/>\n<strong>Kh\u00f4ng d\u00ednh tay<\/strong> &#8211; Ho\u00e0n to\u00e0n kh\u00f4 r\u00e1o, kh\u00f4ng \u0111\u1ec3 l\u1ea1i v\u1ebft nh\u1eddn<br \/>\n<strong>M\u00e0u t\u1ef1 nhi\u00ean<\/strong> &#8211; D\u00e2u v\u1eabn \u0111\u1ecf t\u01b0\u01a1i, chu\u1ed1i v\u00e0ng nh\u1ea1t, kh\u00f4ng s\u1eabm m\u00e0u<br \/>\n<strong>Tan nhanh trong mi\u1ec7ng<\/strong> &#8211; H\u00f2a tan khi g\u1eb7p n\u01b0\u1edbc b\u1ecdt, kh\u00f4ng dai<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Canh_bao_san_pham_kem_chat_luong\"><\/span>C\u1ea3nh b\u00e1o s\u1ea3n ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00f3 l\u1edbp b\u00f3ng l\u1ea1 ho\u1eb7c v\u1ebft d\u1ea7u<br \/>\nC\u1ee9ng nh\u01b0 \u0111\u00e1, kh\u00f3 nhai<br \/>\nM\u00e0u s\u1eafc qu\u00e1 \u0111\u1eadm ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u<br \/>\nC\u00f3 m\u00f9i l\u1ea1, m\u00f9i d\u1ea7u ho\u1eb7c m\u00f9i h\u00f3a ch\u1ea5t<br \/>\nGi\u00e1 qu\u00e1 r\u1ebb so v\u1edbi th\u1ecb tr\u01b0\u1eddng (th\u01b0\u1eddng d\u01b0\u1edbi 200k\/100g)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_loai_duoc_yeu_thich_nhat_hien_nay\"><\/span>C\u00e1c lo\u1ea1i \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t hi\u1ec7n nay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Dau_tay_%E2%80%93_Nu_hoang_cua_say_thang_hoa\"><\/span>D\u00e2u t\u00e2y &#8211; N\u1eef ho\u00e0ng c\u1ee7a s\u1ea5y th\u0103ng hoa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gi\u1eef m\u00e0u \u0111\u1ecf ruby t\u01b0\u01a1i s\u00e1ng, v\u1ecb ng\u1ecdt thanh \u0111\u1eb7c tr\u01b0ng. \u0110\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p \u0103n k\u00e8m s\u1eefa chua ho\u1eb7c ng\u0169 c\u1ed1c. Gi\u00e1: 300-450k\/100g.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sau_rieng_%E2%80%93_Dat_do_nhat_nhung_dang_tien\"><\/span>S\u1ea7u ri\u00eang &#8211; \u0110\u1eaft \u0111\u1ecf nh\u1ea5t nh\u01b0ng \u0111\u00e1ng ti\u1ec1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gi\u1eef tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb b\u00e9o ng\u1eady, kh\u00f4ng g\u00e2y ng\u1ea5y nh\u01b0 s\u1ea7u ri\u00eang chi\u00ean. \u0110\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u nhi\u1ec1u sang Trung Qu\u1ed1c, Nh\u1eadt B\u1ea3n. Gi\u00e1: 500-800k\/100g.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mit_%E2%80%93_Su_lua_chon_thong_minh\"><\/span>M\u00edt &#8211; S\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ng\u1ecdt t\u1ef1 nhi\u00ean, gi\u00f2n tan m\u00e0 kh\u00f4ng d\u00ednh nh\u01b0 m\u00edt s\u1ea5y d\u1ebbo. M\u00edt t\u01b0\u01a1i r\u1ea5t kh\u00f3 s\u1ea5y b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, nh\u01b0ng s\u1ea5y th\u0103ng hoa gi\u1ea3i quy\u1ebft ho\u00e0n h\u1ea3o. Gi\u00e1: 250-350k\/100g.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chuoi_%E2%80%93_Pho_bien_va_de_an\"><\/span>Chu\u1ed1i &#8211; Ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 \u0103n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1ecb ng\u1ecdt d\u1ecbu, kh\u00f4ng g\u00e2y ng\u00e1n. Th\u00edch h\u1ee3p cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Gi\u00e1: 200-300k\/100g.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_bao_quan_va_su_dung_toi_uu\"><\/span>C\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng t\u1ed1i \u01b0u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Bao_quan_dung_cach\"><\/span>B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Gi\u1eef trong t\u00fai k\u00edn ho\u1eb7c h\u1ed9p k\u00edn sau khi m\u1edf<\/li>\n<li>Tr\u00e1nh \u0111\u1ec3 trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt (nh\u00e0 b\u1ebfp, g\u1ea7n b\u1ed3n r\u1eeda)<\/li>\n<li>Kh\u00f4ng c\u1ea7n t\u1ee7 l\u1ea1nh &#8211; b\u1ea3o qu\u1ea3n nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00e0 \u0111\u1ee7<\/li>\n<li>H\u1ea1n s\u1eed d\u1ee5ng: 12-24 th\u00e1ng n\u1ebfu ch\u01b0a m\u1edf, 2-3 th\u00e1ng sau khi m\u1edf<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cach_thuong_thuc_hay\"><\/span>C\u00e1ch th\u01b0\u1edfng th\u1ee9c hay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Eat directly:<\/strong> Snack l\u00e0nh m\u1ea1nh thay th\u1ebf k\u1eb9o, b\u00e1nh ng\u1ecdt<br \/>\n<strong>Ng\u00e2m n\u01b0\u1edbc:<\/strong> Ng\u00e2m 5-10 ph\u00fat \u0111\u1ec3 tr\u00e1i c\u00e2y ph\u1ee5c h\u1ed3i nh\u01b0 t\u01b0\u01a1i, d\u00f9ng l\u00e0m topping<br \/>\n<strong>Pha smoothie:<\/strong> Cho tr\u1ef1c ti\u1ebfp v\u00e0o m\u00e1y xay c\u00f9ng s\u1eefa ho\u1eb7c n\u01b0\u1edbc<br \/>\n<strong>Trang tr\u00ed b\u00e1nh:<\/strong> V\u1eeba \u0111\u1eb9p m\u1eaft v\u1eeba t\u0103ng v\u1ecb<br \/>\n<strong>K\u00e8m s\u1eefa chua:<\/strong> T\u1ea1o \u0111\u1ed9 gi\u00f2n th\u00fa v\u1ecb cho s\u1eefa chua<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-10272 aligncenter\" src=\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat.webp\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng t\u1ed1i \u01b0u\" width=\"800\" height=\"800\" srcset=\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat.webp 800w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-450x450.webp 450w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-100x100.webp 100w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-300x300.webp 300w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-150x150.webp 150w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-768x768.webp 768w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-50x50.webp 50w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-600x600.webp 600w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-96x96.webp 96w, https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/cach-bao-quan-va-su-dung-trai-cay-say-tot-nhat-460x460.webp 460w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tai_sao_gia_thanh_cao_hon\"><\/span>T\u1ea1i sao gi\u00e1 th\u00e0nh cao h\u01a1n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc t\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa c\u00f3 gi\u00e1 g\u1ea5p 3-5 l\u1ea7n tr\u00e1i c\u00e2y chi\u00ean. L\u00fd do th\u1ef1c t\u1ebf:<\/p>\n<p><strong>T\u1ef7 l\u1ec7 nguy\u00ean li\u1ec7u:<\/strong> 8-10kg tr\u00e1i t\u01b0\u01a1i ch\u1ec9 cho ra 1kg s\u1ea3n ph\u1ea9m (so v\u1edbi 4-5kg c\u1ee7a chi\u00ean d\u1ea7u)<br \/>\n<strong>Th\u1eddi gian s\u1ea3n xu\u1ea5t:<\/strong> 25-30 gi\u1edd\/m\u1ebb (so v\u1edbi 3-5 gi\u1edd c\u1ee7a chi\u00ean)<br \/>\n<strong>M\u00e1y m\u00f3c \u0111\u1eaft ti\u1ec1n:<\/strong> M\u00e1y s\u1ea5y th\u0103ng hoa c\u00f4ng nghi\u1ec7p c\u00f3 gi\u00e1 h\u00e0ng t\u1ef7 \u0111\u1ed3ng<br \/>\n<strong>\u0110i\u1ec7n n\u0103ng ti\u00eau th\u1ee5:<\/strong> C\u1ea7n duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u00e2m s\u00e2u v\u00e0 ch\u00e2n kh\u00f4ng li\u00ean t\u1ee5c<br \/>\n<strong>K\u1ef9 thu\u1eadt ph\u1ee9c t\u1ea1p:<\/strong> \u0110\u00f2i h\u1ecfi \u0111\u1ed9i ng\u0169 c\u00f3 chuy\u00ean m\u00f4n cao<\/p>\n<p>Tuy nhi\u00ean, x\u00e9t v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, s\u1ef1 an to\u00e0n v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, \u0111\u00e2y l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 x\u1ee9ng \u0111\u00e1ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Xu_huong_tieu_dung_hien_tai\"><\/span>Xu h\u01b0\u1edbng ti\u00eau d\u00f9ng hi\u1ec7n t\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Theo s\u1ed1 li\u1ec7u t\u1eeb c\u00e1c s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed Vi\u1ec7t Nam, t\u00ecm ki\u1ebfm &#8220;tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa&#8221; t\u0103ng 250% trong n\u0103m 2024. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111ang d\u1ea7n chuy\u1ec3n t\u1eeb snack chi\u00ean d\u1ea7u sang c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n<p><strong>Nh\u00f3m kh\u00e1ch h\u00e0ng ch\u00ednh:<\/strong><\/p>\n<ul>\n<li>Ph\u1ee5 huynh mua cho con (chi\u1ebfm 40%)<\/li>\n<li>Ng\u01b0\u1eddi t\u1eadp gym, \u0103n ki\u00eang (chi\u1ebfm 30%)<\/li>\n<li>D\u00e2n v\u0103n ph\u00f2ng t\u00ecm snack l\u00e0nh m\u1ea1nh (chi\u1ebfm 20%)<\/li>\n<li>Ng\u01b0\u1eddi mua qu\u00e0 bi\u1ebfu (chi\u1ebfm 10%)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u nh\u1edd c\u1ea5u tr\u00fac x\u1ed1p \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c t\u1ea1o ra khi n\u01b0\u1edbc bay h\u01a1i, \u0111\u1ec3 l\u1ea1i h\u00e0ng tri\u1ec7u l\u1ed7 r\u1ed7ng nh\u1ecf b\u00ean trong. \u0110\u00e2y kh\u00f4ng ph\u1ea3i \u0111\u1ed9 gi\u00f2n gi\u1ea3 t\u1ea1o t\u1eeb d\u1ea7u m\u1ee1, m\u00e0 l\u00e0 \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean, nh\u1eb9 t\u00eanh v\u00e0 tan nhanh.<\/p>\n<p>V\u1edbi xu h\u01b0\u1edbng s\u1ed1ng kh\u1ecfe v\u00e0 \u0103n s\u1ea1ch ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u00e0 l\u1ef1a ch\u1ecdn th\u00f4ng minh cho c\u1ea3 gia \u0111\u00ecnh &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. M\u1eb7c d\u00f9 gi\u00e1 th\u00e0nh cao h\u01a1n, nh\u01b0ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 s\u1ef1 an to\u00e0n m\u00e0 s\u1ea3n ph\u1ea9m mang l\u1ea1i ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng.<\/p>\n<p><strong>L\u1eddi khuy\u00ean cu\u1ed1i:<\/strong> H\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1eeb th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 bao b\u00ec k\u00edn \u0111\u00e1o. Ki\u1ec3m tra k\u1ef9 th\u00e0nh ph\u1ea7n &#8211; ch\u1ec9 n\u00ean c\u00f3 tr\u00e1i c\u00e2y, kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng b\u1ed5 sung hay ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u1eafc m\u1eafc t\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa v\u1eeba gi\u00f2n tan v\u1eeba nh\u1eb9 t\u00eanh, ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi tr\u00e1i c\u00e2y chi\u00ean d\u1ea7u gi\u00f2n c\u1ee9ng v\u00e0 c\u00f3 v\u1ecb b\u00e9o? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf c\u1ea5u tr\u00fac b\u00ean trong c\u1ee7a s\u1ea3n ph\u1ea9m &#8211; m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":10269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loi-ich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u? - Bamboo Freeze Drying<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u? - Bamboo Freeze Drying\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n c\u00f3 th\u1eafc m\u1eafc t\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa v\u1eeba gi\u00f2n tan v\u1eeba nh\u1eb9 t\u00eanh, ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi tr\u00e1i c\u00e2y chi\u00ean d\u1ea7u gi\u00f2n c\u1ee9ng v\u00e0 c\u00f3 v\u1ecb b\u00e9o? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf c\u1ea5u tr\u00fac b\u00ean trong c\u1ee7a s\u1ea3n ph\u1ea9m &#8211; m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Bamboo Freeze Drying\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-06T08:40:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T14:25:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"knc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"knc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/\"},\"author\":{\"name\":\"knc\",\"@id\":\"https:\/\/bamboovipfood.com\/#\/schema\/person\/204b1918d403f0fc5df439ccb9a05bb8\"},\"headline\":\"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u?\",\"datePublished\":\"2025-12-06T08:40:57+00:00\",\"dateModified\":\"2026-01-31T14:25:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/\"},\"wordCount\":1991,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bamboovipfood.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp\",\"articleSection\":[\"L\u1ee3i \u00edch\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/\",\"url\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/\",\"name\":\"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u? - Bamboo Freeze Drying\",\"isPartOf\":{\"@id\":\"https:\/\/bamboovipfood.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp\",\"datePublished\":\"2025-12-06T08:40:57+00:00\",\"dateModified\":\"2026-01-31T14:25:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage\",\"url\":\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp\",\"contentUrl\":\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp\",\"width\":800,\"height\":800,\"caption\":\"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/bamboovipfood.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bamboovipfood.com\/#website\",\"url\":\"https:\/\/bamboovipfood.com\/\",\"name\":\"Bamboo Freeze Drying\",\"description\":\"Nh\u00e0 cung \u1ee9ng s\u1ea3n ph\u1ea9m s\u1ea5y th\u0103ng hoa h\u00e0ng \u0111\u1ea7u\",\"publisher\":{\"@id\":\"https:\/\/bamboovipfood.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bamboovipfood.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bamboovipfood.com\/#organization\",\"name\":\"Bamboo Freeze Drying\",\"url\":\"https:\/\/bamboovipfood.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bamboovipfood.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2020\/08\/Logo-Bamboo-Freeze-Dry-Dark.png\",\"contentUrl\":\"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2020\/08\/Logo-Bamboo-Freeze-Dry-Dark.png\",\"width\":500,\"height\":189,\"caption\":\"Bamboo Freeze Drying\"},\"image\":{\"@id\":\"https:\/\/bamboovipfood.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/bamboovipfood.com\/#\/schema\/person\/204b1918d403f0fc5df439ccb9a05bb8\",\"name\":\"knc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bamboovipfood.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0350b782e4af4035474008bd81ef09810001bfa74b79cdd7068ed39bcd25940?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0350b782e4af4035474008bd81ef09810001bfa74b79cdd7068ed39bcd25940?s=96&d=mm&r=g\",\"caption\":\"knc\"},\"sameAs\":[\"https:\/\/localhost\/bamboovipfood.com\"],\"url\":\"https:\/\/bamboovipfood.com\/en\/author\/knc\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u? - Bamboo Freeze Drying","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/","og_locale":"en_US","og_type":"article","og_title":"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u? - Bamboo Freeze Drying","og_description":"B\u1ea1n c\u00f3 th\u1eafc m\u1eafc t\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa v\u1eeba gi\u00f2n tan v\u1eeba nh\u1eb9 t\u00eanh, ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi tr\u00e1i c\u00e2y chi\u00ean d\u1ea7u gi\u00f2n c\u1ee9ng v\u00e0 c\u00f3 v\u1ecb b\u00e9o? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf c\u1ea5u tr\u00fac b\u00ean trong c\u1ee7a s\u1ea3n ph\u1ea9m &#8211; m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng. [&hellip;]","og_url":"https:\/\/bamboovipfood.com\/en\/why-freeze-dried-fruit-is-crunchy-without-oil\/","og_site_name":"Bamboo Freeze Drying","article_published_time":"2025-12-06T08:40:57+00:00","article_modified_time":"2026-01-31T14:25:01+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp","type":"image\/webp"}],"author":"knc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"knc","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#article","isPartOf":{"@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/"},"author":{"name":"knc","@id":"https:\/\/bamboovipfood.com\/#\/schema\/person\/204b1918d403f0fc5df439ccb9a05bb8"},"headline":"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u?","datePublished":"2025-12-06T08:40:57+00:00","dateModified":"2026-01-31T14:25:01+00:00","mainEntityOfPage":{"@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/"},"wordCount":1991,"commentCount":0,"publisher":{"@id":"https:\/\/bamboovipfood.com\/#organization"},"image":{"@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage"},"thumbnailUrl":"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp","articleSection":["L\u1ee3i \u00edch"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/","url":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/","name":"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u? - Bamboo Freeze Drying","isPartOf":{"@id":"https:\/\/bamboovipfood.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage"},"image":{"@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage"},"thumbnailUrl":"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp","datePublished":"2025-12-06T08:40:57+00:00","dateModified":"2026-01-31T14:25:01+00:00","breadcrumb":{"@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#primaryimage","url":"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp","contentUrl":"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2025\/12\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien.webp","width":800,"height":800,"caption":"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u?"},{"@type":"BreadcrumbList","@id":"https:\/\/bamboovipfood.com\/tai-sao-trai-cay-say-thang-hoa-lai-gion-ma-khong-can-chien-dau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/bamboovipfood.com\/"},{"@type":"ListItem","position":2,"name":"T\u1ea1i sao tr\u00e1i c\u00e2y s\u1ea5y th\u0103ng hoa l\u1ea1i gi\u00f2n m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean d\u1ea7u?"}]},{"@type":"WebSite","@id":"https:\/\/bamboovipfood.com\/#website","url":"https:\/\/bamboovipfood.com\/","name":"Bamboo Freeze Drying","description":"Nh\u00e0 cung \u1ee9ng s\u1ea3n ph\u1ea9m s\u1ea5y th\u0103ng hoa h\u00e0ng \u0111\u1ea7u","publisher":{"@id":"https:\/\/bamboovipfood.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bamboovipfood.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bamboovipfood.com\/#organization","name":"Bamboo Freeze Drying","url":"https:\/\/bamboovipfood.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bamboovipfood.com\/#\/schema\/logo\/image\/","url":"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2020\/08\/Logo-Bamboo-Freeze-Dry-Dark.png","contentUrl":"https:\/\/bamboovipfood.com\/wp-content\/uploads\/2020\/08\/Logo-Bamboo-Freeze-Dry-Dark.png","width":500,"height":189,"caption":"Bamboo Freeze Drying"},"image":{"@id":"https:\/\/bamboovipfood.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bamboovipfood.com\/#\/schema\/person\/204b1918d403f0fc5df439ccb9a05bb8","name":"knc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bamboovipfood.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0350b782e4af4035474008bd81ef09810001bfa74b79cdd7068ed39bcd25940?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0350b782e4af4035474008bd81ef09810001bfa74b79cdd7068ed39bcd25940?s=96&d=mm&r=g","caption":"knc"},"sameAs":["https:\/\/localhost\/bamboovipfood.com"],"url":"https:\/\/bamboovipfood.com\/en\/author\/knc\/"}]}},"_links":{"self":[{"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/posts\/10267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/comments?post=10267"}],"version-history":[{"count":3,"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/posts\/10267\/revisions"}],"predecessor-version":[{"id":10426,"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/posts\/10267\/revisions\/10426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/media\/10269"}],"wp:attachment":[{"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/media?parent=10267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/categories?post=10267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bamboovipfood.com\/en\/wp-json\/wp\/v2\/tags?post=10267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}